When everyday life begins to get to you, whether that manifests with boredom, stress or over work in order to regroup, it is best to participate in a bit of fun and healthy living. The best way to do that is to get some exercise. Physical activity has many benefits, not least of which is to allow the thoughts to be organized in a precise manner.
Keeping everything in alignment so as to provide clear and concise brain function can only bring about better decision making and intelligent concepts. The very act of moving the body stimulates the synapses to fire in sequence which will awaken all manner of new and exciting ideas.
It does not take strenuous exercise to expose the inducement of careful considerations. Nor does inspired reverie come to those who sit and vegetate. Yes, the brain can and does work within any environment one subjects it to. However, to get true insights one must be willing to nurture these impulses.
People will do just about anything for things to stay the same. It makes for some hard realities. Some times, the mind will not shut up no matter what we do to stop it. Meditation and cleaning the mind may become impossible at this point and best thing for such an eventuality is to take a walk.
The very act of moving one foot in front of the other can aid in the pursuit of the present. Physical routines will lead the mind to much needed reflection. A stroll is designed to keep the body fit but works wonders for the brain as well. It may surprise some how such a simple act, as walking is, will allow an individual the opportunity to settle down and really think things through.
Also, not everyone has the same perceptive. They may have been brainwashed at a young age into thinking that the mind and body are separate entities. Not so. The best way to get those juices flowing is and stimulate the grey matter is with a walk.