I had to look up what ‘binaural’ meant and the dictionary says, ‘recorded sound using two microphones and transmits separately to the two ears.’ So I suppose the theory is that the multiple sounds going into both ears activates different parts of the brain to simulate the areas one wants to work on.
Does it work? I am listening to a recording now and I cannot say I feel any different. If someone gets something out of this blog than it is certainly worth it. I do find binaural beats to be nothing but a buzzing in the ears with nature sound in the background.
There are plenty of YouTube channels offering these methods to relax, motivate, stimulate and enhance a number of aspects of one’s life. Not my cup of tea but to each his/her own. I admit to not giving it a fair trail. Try it for yourselves and if it helps, carry on doing it.