Not being one of these new-age, hippy-dippy types, although many self-help books laud the benefits of meditation, I never took much notice of, or interest in, trying this ‘art form’ (if it is an art). Until, of course, I tried it.
I read ‘The Silva Mind Control Method’ by Jose Silva and meditation has now become part of my morning ritual. My life and me personally have changed in a number of ways. Sharing experiences in the pursuit of helping others would never have occurred to me. Nor would stepping out of my comfort zone. It seems with meditation the area with which I feel comfortable has expanded.
We are all on this planet together and together is how we must live and interact. Helping one another is the way to the future for us all.